Habit-building is easy - if you know how to build good habits and replace old ones effectively. In this article, I tell you my proven way to create powerful and sustainable habits that stick. It’s not an easy way, but it is a way that works. Build Habits = turning unwanted behaviour into a ... Read More about How to Build Good Habits That Last
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How to Take Charge of Your Life
Have you ever struggled with taking charge because you are a people-pleaser? Do you follow more than you lead? Are you suffering from decision fatigue? If this is you and you don’t want your life to be ruled by other people, then turning around and taking charge of your life can help. Firstly, ... Read More about How to Take Charge of Your Life
How My Morning Routine Has Changed
My old morning routine I used to have a routine in the morning to start the day on my terms, and I wanted to do everything in a relaxed mood and avoid stress. I usually get up a bit earlier (even if it is hard…). It helps me stay focused and relaxed when I have enough time for everything. ... Read More about How My Morning Routine Has Changed
How to Change a Fixed Mindset
Have you ever wanted to change something but you couldn’t? Did you start changing but soon fell back to your old behaviour? Are your New Year’s resolutions mostly just good wishes? If changes don‘t happen as you desire, then it could be a fixed mindset that holds you back. The good news is the ... Read More about How to Change a Fixed Mindset
How to Find Your Purpose and Add More Meaning to Your Life
Over the last year or so, I dealt with some significant changes in my life. These changes included finding my purpose and my passion which wasn’t easy to do for me. Personal changes and personal developments are crucial influences of the pandemic for the lives within our communities, and everything ... Read More about How to Find Your Purpose and Add More Meaning to Your Life